30x40 cm It is our shared task to protect Mother Earth. The chance to experience nature at its finest. The respect for the free pleasures in life is enormous. A walk in the wood or a dip in the sea gives us a boost of energy and joy. Have you noticed how the nature embracing the planet looks like a map of the world?
Plant all your ideas and dreams, big or small, in your inner windowsill. If you make sure they receive light, love and a kind voice, you will find they will flourish and give you exactly what you want.
30X40 cm A salutation to the rising sun. Like the earth, constantly circling the sun, you can do the sun salutation over and over again. There are many ways to perform the exercise, but they all provide a thorough stretch for your whole body. The exercise makes you more supple and is a perfect morning workout.